Pumpkin soup

Pumpkin soup
pumpkin icon

Pumpkin soup

Supports the skin from the inside.

  • Butternut squash
  • Carrot
  • Purified water
  • Sweet potato
  • Shallot
  • Ginger
  • Celtic sea salt
Content: 340 ml

 4,60 Incl. VAT

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This organic pumpkin soup with sweet potato, carrot and ginger is healthy and tasty. Its creamy texture and slightly spicy taste make this soup a delicious, warming comfort food. The impressive amounts of vitamins A, C and E support your skin from the inside out and boost your immune system.

Our organic pumpkin soup is a feast for your health and your taste buds. The recipe consists of nothing but pure, local, vegan and seasonal ingredients that are all known for their healthy properties. Our creamy organic pumpkin soup with sweet potato and lots of ginger is delicious, spicy and robust. Perfect if you could use a boost!

WHAT MAKES OUR ORGANIC PUMPKIN SOUP HEALTHY?

At Sapje, we wanted to make a tasty organic pumpkin soup that makes you feel healthy and full. The recipe has been carefully thought out to make sure you get nothing but good with this soup. We did not use powders or other artificial additives. We don’t have to, because the taste is naturally fantastic. Since we freeze the soup, no preservatives are needed. All the ingredients of this organic pumpkin soup are rich in vitamins, minerals and antioxidants. Vitamin A is especially well represented in the form of beta-carotene from the pumpkin, carrot and sweet potato. Vitamin A is important for healthy skin, a strong immune system and good eyesight. The vitamin C in this organic pumpkin soup also supports your immune system. It helps in the production of collagen, which is important for, among other things, supple skin. Vitamin C is also an antioxidant, just like manganese and vitamin E, of which you also get a good amount with this soup. Both fight free radicals in your body. Vitamin E helps to protect your skin against damage caused by UV rays. The ginger in this organic pumpkin soup not only makes it taste spicy but also makes it extra healthy. Ginger has analgesic and anti-inflammatory properties and is also full of antioxidants.

THE FLAVOUR OF OUR ORGANIC PUMPKIN SOUP

Our organic pumpkin soup with sweet potato has a nice orange colour that immediately makes you happy. As soon as you open the bottle and pour it out, the fresh and slightly spicy scent of ginger attracts your attention. The pumpkin, sweet potato and carrot combine to give it a sweet, earthy flavour and a particularly creamy texture. These make our organic pumpkin soup a comforting feast and help you feel satiated. Other ingredients, such as ginger, shallot and Celtic sea salt, make this comforting soup a little more exciting and sharp. The ginger, in particular, creates a nice warming effect and an awakening feeling. Our hearty organic pumpkin soup is suitable for all times of the day. Try it as lunch or dinner, or just at the end of the afternoon, when you have a dip. This organic pumpkin soup gives you immediate energy and does wonders for your mood!

Nutrition facts

Nutritional value per 100ml
Energy
27 kcal / 113 kj
Protein
0.5 gr
Fat
0.2 gr
Saturated Fat
0.05 gr
Carbohydrates
5.2 gr
Natural Sugars
3.2 gr
Salt
0.3 gr
Food fibres
1.2 gr
Allergy information contains carrot

Vitamins & minerals

These are richly represented in our pumpkin soup
Potassium 389 mg
19%
Vitamin A 690 μg
86%
Vitamin B1 0.24 mg
22%
Vitamin B2 0.02 mg
1%
Vitamin B3 1.2 mg
8%
Vitamin B5 0.6 mg
10%
Vitamin B6 0.12 mg
9%
Folic acid 30 μg
15%
Vitamin C 22 mg
28%
Vitamin E 1.9 μg
16%
Vitamin K 15 μg
20%
Calcium 63 mg
8%
Iodine 26 μg
17%
Phosphorus 64 mg
9%
Iron 0.7 mg
5%
Copper 0.2 mg
20%
Magnesium 42 mg
11%
Manganese 0.3 mg
15%
Zinc 0.6 mg
6%
K
Potassium
> 19% of RDA

Good for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.

A
Vitamin A
> 86% of RDA

Good for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.

B1
Vitamin B1
> 22% of RDA

Good for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.

B2
Vitamin B2
> 1% of RDA

Promotes energy metabolism, protects cells and helps reduce fatigue and tiredness.

B3
Vitamin B3
> 8% of RDA

Activates the natural energy in the body. Is important for healthy skin and a good memory. Helps reduce fatigue and tiredness.

B5
Vitamin B5
> 10% of RDA

Supports energy metabolism, helps to reduce fatigue and helps with tension.

B6
Vitamin B6
> 9% of RDA

Important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.

Fa
Folic acid
> 15% of RDA

Helps the body create and maintain new cells. Sufficient folic acid is particularly important for the formation of red blood cells.

C
Vitamin C
> 28% of RDA

Supports your immune system and is an anti-oxidant, protecting it against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and beautiful skin. Is important for a well-functioning mind and the optimal functioning of the nerves.

E
Vitamin E
> 16% of RDA

An antioxidant that strengthens the immune system. Helps protect body cells from damage caused by pollution and sunlight, among other things.

K
Vitamin K
> 20% of RDA

Promotes blood clotting. Supports the absorption of minerals in bone tissue and contributes to the formation and maintenance of strong bones.

Ca
Calcium
> 8% of RDA

Promotes blood clotting. Helps to keep skeleton and teeth strong and is good for muscles. Helps energy levels.

I
Iodine
> 17% of RDA

Contributes to normal thyroid hormone production and thyroid function.

P
Phosphorus
> 9% of RDA

Contributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.

Fe
Iron
> 5% of RDA

Supports the formation of red blood cells and haemoglobin, contributes to the process of cell renewal, helps the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.

Cu
Copper
> 20% of RDA

Supports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.

Mg
Magnesium
> 11% of RDA

Helps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.

Mn
Manganese
> 15% of RDA

Important for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.

Zn
Zinc
> 6% of RDA

Is conducive to concentration, good for hair and nails and helps to keep the skin healthy.