Supports the skin from the inside.
- Butternut squash
- Purified water
- Sweet potato
- Celtic sea salt
This organic pumpkin soup with sweet potato, carrot and ginger is healthy and tasty. Its creamy texture and slightly spicy taste make this soup a delicious, warming comfort food. The impressive amounts of vitamins A, C and E support your skin from the inside out and boost your immune system.
Our organic pumpkin soup is a feast for your health and your taste buds. The recipe consists of nothing but pure, local, vegan and seasonal ingredients that are all known for their healthy properties. Our creamy organic pumpkin soup with sweet potato and lots of ginger is delicious, spicy and robust. Perfect if you could use a boost!
WHAT MAKES OUR ORGANIC PUMPKIN SOUP HEALTHY?
At Sapje, we wanted to make a tasty organic pumpkin soup that makes you feel healthy and full. The recipe has been carefully thought out to make sure you get nothing but good with this soup. We did not use powders or other artificial additives. We don’t have to, because the taste is naturally fantastic. Since we freeze the soup, no preservatives are needed. All the ingredients of this organic pumpkin soup are rich in vitamins, minerals and antioxidants. Vitamin A is especially well represented in the form of beta-carotene from the pumpkin, carrot and sweet potato. Vitamin A is important for healthy skin, a strong immune system and good eyesight. The vitamin C in this organic pumpkin soup also supports your immune system. It helps in the production of collagen, which is important for, among other things, supple skin. Vitamin C is also an antioxidant, just like manganese and vitamin E, of which you also get a good amount with this soup. Both fight free radicals in your body. Vitamin E helps to protect your skin against damage caused by UV rays. The ginger in this organic pumpkin soup not only makes it taste spicy but also makes it extra healthy. Ginger has analgesic and anti-inflammatory properties and is also full of antioxidants.
THE FLAVOUR OF OUR ORGANIC PUMPKIN SOUP
Our organic pumpkin soup with sweet potato has a nice orange colour that immediately makes you happy. As soon as you open the bottle and pour it out, the fresh and slightly spicy scent of ginger attracts your attention. The pumpkin, sweet potato and carrot combine to give it a sweet, earthy flavour and a particularly creamy texture. These make our organic pumpkin soup a comforting feast and help you feel satiated. Other ingredients, such as ginger, shallot and Celtic sea salt, make this comforting soup a little more exciting and sharp. The ginger, in particular, creates a nice warming effect and an awakening feeling. Our hearty organic pumpkin soup is suitable for all times of the day. Try it as lunch or dinner, or just at the end of the afternoon, when you have a dip. This organic pumpkin soup gives you immediate energy and does wonders for your mood!
Nutrition factsNutritional value per 100ml
- 27 kcal / 113 kj
- 0.5 gr
- 0.2 gr
- Saturated Fat
- 0.05 gr
- 5.2 gr
- Natural Sugars
- 3.2 gr
- 0.3 gr
- Food fibres
- 1.2 gr
Allergy information contains carrot
Potassium> 23% of RDA
Good for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.
Vitamin A> 98% of RDA
Good for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.
Vitamin B1> 25% of RDA
Good for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.
Vitamin B2> 3% of RDA
Promotes energy metabolism, protects cells and helps reduce fatigue and tiredness.
Vitamin B3> 9% of RDA
Activates the natural energy in the body. Is important for healthy skin and good for memory. Helps reduce tiredness and fatigue.
Vitamin B5> 15% of RDA
Supports energy metabolism, helps to reduce fatigue and helps with tension.
Vitamin B6> 11% of RDA
Is important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.
Folic acid> 20% of RDA
Helps the body create and maintain new cells. Folic acid supports, among other things, the production of red and white blood cells.
Vitamin C> 34% of RDA
Supports your immune system and is an antioxidant, which protects against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and healthy skin. Contributes to a clear mind and the proper functioning of the nerves.
Vitamin E> 18% of RDA
Is an antioxidant. Helps protect body cells against damage from pollution and sunlight, among other things.
Vitamin K> 27% of RDA
Helps in normal blood clotting. Supports the absorption of minerals into the bone tissue and contributes to the maintenance and maintenance of strong bones.
Calcium> 10% of RDA
Supports blood clotting. Helps to keep the skeleton and teeth strong and is good for the muscles. Supports the energy level.
Iodine> 23% of RDA
Contributes to normal thyroid hormone production and thyroid function.
Phosphorus> 10% of RDA
Contributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.
Iron> 9% of RDA
Supports the normal formation of red blood cells and hemoglobin, contributes to the process of cell renewal, aids the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.
Copper> 30% of RDA
Supports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.
Magnesium> 14% of RDA
Helps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.
Manganese> 25% of RDA
Important for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.
Zinc> 8% of RDA
Is conducive to concentration, good for hair and nails and helps to keep the skin healthy.
Pumpkin soup reviews
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Rachel from Den Haag on 8 July 2021